8 Easy Superfoods to Add to Your Diet Now
It’s not hard to add superfoods to every meal during your day. They’re an easy addition that brings powerful nutrients, vitamins, and minerals into your…
Category: Natural Health & Safety
A Surprising Revelation About Half of What You Eat
How much junk food do you eat a day? If you’re like the average American, almost 60% of your calories are coming from ultra-processed food…
A Startling Fact about Dietary Fiber and Successful Aging
Fiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost…
12 Foods That Boost Your Brain
Diet has a tremendous impact on your health. This is true for the entire body, but the effects may be greatest on the brain, especially…
Who Else Wants Fewer Doctor Appointments?
Visiting the doctor is rarely fun, and it’s becoming more difficult these days. The Association of American Medical Colleges projects a shortage of about 30,000…
The Secret of Teaching Yourself to Go to Bed on Time
Advice about sleeping usually starts with telling you to go to bed and wake up on a consistent schedule. In reality that’s much easier said…
A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease
Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically…
The Secret to Working Out Without Increasing Your Back Pain
Today, your doctor is more likely to recommend exercise rather than bed rest for treating a sore back. Numerous studies have found that yoga or…
The Secret Diet That Fights Depression
Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional…
Inside Secrets for the Healthiest Post-Workout Recovery
Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how…
Who Else Wants to Travel Without Aches and Pain?
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an…
What Everybody Ought to Know About Dizziness
When you were a child, you probably made yourself dizzy sometimes just for the fun of it. Now that you’re grown up, you may find…