A Useful Guide for Sharing a Home Office with Your Partner
Does your house seem smaller since the pandemic started? Many families feel more cramped with 2 adults working at home, especially if you need to…
Author: Derrick Mkandla
The Most Important Things You Can Do to Strengthen Your Heart Health
Your heart works pretty hard for you. It beats roughly once a second for your entire life. That’s about 2.5 billion beats over the average…
Why You Might Want to Consider Naturopathy
If your health could be better, and you’re becoming frustrated with your conventional doctor, you might want to consider naturopathy. Naturopaths are degreed doctors of…
What Every Runner Needs to Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. …
10 Tips to Increase the Odds of Staying Sober
Many people are able to drink without serious consequences, but there is a significant part of the population that struggles with sobriety. Many people rely…
What You Can Do if You’re Feeling Socially Isolated
There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s…
Do You Have a Sleep Disorder?
You spend roughly one third of your life asleep. It’s an important part of your life that affects every other part. Just try going without…
10 Supplements All Women Should Consider Taking for Good Health
The human body requires certain vitamins and minerals to function optimally. A well-balanced diet can reduce or even eliminate the need for supplementation. However, supplements…
A Parent’s Guide to Making Shots Less Scary for Your Kids
Is your child afraid of needles? Helping them to overcome their fear of shots will make doctor visits more comfortable for both of you. More…
Cardio Exercises You Can Do at Home
It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise…
15 Art Therapy Exercises You Can Do at Home
Art therapy is an interesting field of mental health care that is based on the premise that expressing yourself creatively can enhance well-being and promote…
Read This Before You Go on a Second Date
First dates attract a lot of attention. The internet is full of advice for what to do when you’re going out with someone for the…